My Services

Sleep…it's one of life's most invaluable gifts. The lack of it can be absolutely debilitating. You don't just have to survive the 4th trimester in a haze of sleep deprivation. You or your partner don't need to return to work and run on an empty tank day after day. A few nights a week or more of some solid sleep make everyone's life better! Let me take care of your little one as well as some things around the house while you and your partner focus on that precious gift of sleep!

• Nourishment: If im not too busy tending to your little one, I enjoy helping prepare or light cooking, warm nourishing meals or lactation snacks, that are tailored towards restoring a mother's recovering body and can be enjoyed by the whole family, if desired. Warm soups and oats, roasted seasonal vegetables, high-protein snacks made with lactation friendly ingredients are always in regular rotation. 

• Postpartum Recovery: After birth, your body is going to need some time to physically recover. I will be with you every step of the way, answering questions about what is "normal" and helping you tend to your aches and wounds by offering pain management techniques.

• Newborn Feeding Support: No matter how you are feeding your baby, I will ensure you are confident and your baby is thriving by checking your latch, helping you find a pumping routine, giving the baby a bottle or helping you find comfortable feeding positions.

• Newborn Care Education: I am here to walk you through questions you may have regarding infant sleep patterns, digestion, soothing techniques, infant physiology and development, bathing, diapering and reading baby's cues. 

• Partner Support: I am as much the partner's doula as I am the birthing parent's. I will provide companionship and nonjudgmental support as you get into your groove as a new parent, learn how to best support your partner and process the birthing experience yourself.

• Sibling Transition: To ease the transition for older siblings, I give them extra attention and help them ease into their role as big brother or sister.

• Professional Referrals: I will stay alert for needs for outside specialists such as lactation consultants, pediatricians, physical therapists, chiropractors, postpartum support groups or providers who can screen for postpartum mental health.

• Home Tending: A clean and organized home helps declutter the mind, reduce stress, improve safety, and support self care. I am happy to assist with light household support such as tidying, baby laundry and organizing as it relates directly to baby's care.